Repeat 8 to 12 times. Clinical trials show that taping improves symptoms, grip strength, and function in conditions such as mild to moderate carpal tunnel syndrome, especially when combined with exercise and conservative therapy. L et al (2021). Thumb Opposition/Flexion Touch the thumb to the tip of each finger. Hand Strengthening Putty Exercises Perform the checked exercises _____ time (s) per day, _____ days a week Repeat _____ times Perform these exercises with right left both hands (circle one) Thumb Exercises Active range of movements Follow these exercises as directed by your therapist. The following exercises can help the thumb move and grip in a better way. For this gentle hand dexterity exercise, start with your forearm on a table. Buy INNER-ACTIVE Play Putty Therapy Putty for Kids with Charms Deep Blue Sea Theraputty Medium Resistance, Increase Fine Motor Skills and Finger Strength, Physical and Occupational Therapy Toy online in Oman and get this delivered to your address anywhere in the Oman. Hand/Occupational Therapy Home Program Thumb Intrinsic Strengthening These exercises should be done slowly and smoothly using your own muscle power. 4830 Increase quantity for Hand & Wrist Exercises for seniors, Exercise for elderly, Physical therapy printable, Occupational therapy, Finger stretches, Stroke rehab. These finger and thumb therapy putty exercises will work on key pinch, tip pinch, 3 point pinch, hook fist, full fist, and thumb extension. Hold for a count of 3 for each exercise. picking up a coin and moving it to the palm. Functional activities: exercises should be focused on regaining use of wrist and hand in daily activities. Hair-band stretch – Place small towelling hair bands around the end joints of the index finger and thumb. Get your thumb mobility back FAST with these simple thumb exercises after fracture, surgery, or arthritis. Pilot evidence also suggests potential benefits for finger The occupational therapy department is located in clinic 30 in the Addenbrooke’s Treatment Centre (ATC). Thumb stability exercises When the thumb has arthritis or has been injured it can become painful or unstable. Activities which involve pinching: writing, holding plates, opening clothes pegs, tearing sheets of paper or fastening buttons. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. ). Range Know different hand strengthening exercises used in occupational therapy by therapists to help improve the hand strength of a person affected due to various reasons. Think about it this way: with weak h Wrist Extension and Flexion. com If you notice your child has weak hands or your child complains about having sore fingers or hands during or after handwriting tasks they may need some exercises to build up their strength. The following exercises using therapy putty – ‘theraputty’ – will help to increase your thumb strength. Thumb Sprain: Rehab Exercises Introduction Here are some examples of exercises for you to try. THUMB Home Exercises PASSIVE (Stretching) Passive motion is when your uninjured hand helps your injured hand to achieve more range. Bend and then straighten the middle joint of your affected finger. Great price, fast delivery. Buy Vive Therapy Putty Hand Tools (2 Pack) - Sensory Stress Relief for Adults - Green Soft Putty for Finger Pain, Grip Strength, and Motor Skills - Occupational Therapy Tools for Arthritis and Forearm Rehab from GoSupps. 🫟 Squeeze it, roll it, and massage the sides of your fingers to wake up the nerves and muscles for better movement and less pain. Therapy putty is a great tool for this and here are some therapy putty exercises that can help in building up hand and finger strength. [27] Doctors sometimes recommend that those with RSI engage in specific strengthening exercises, for example to improve sitting posture, reduce excessive kyphosis, and potentially thoracic outlet syndrome. Push your thumb against the resistance of your finger. Do these exercises ly and increase your strength over time. A 2006 Canadian study found exercise in leisure time was strongly associated with decreased risk of developing an RSI. This can help reduce pain. See more ideas about hand therapy, hand exercises, physical therapy. Muscle Strengthening • Strengthen finger extensors and flexors • Improve hand grip and pinch strength • Useful after hand injuries, fractures, tendon repairs (as advised) 2. Jul 16, 2019 · Michelle, Hand Expert from Virtual Hand Care, demonstrates 4 easy and effective thumb exercises for arthritis. Scented Therapeutic Hand Exercise Putty – Occupational therapists use aromatherapy to soothe pain, tension or anxiety. You could burn or freeze yo Jan 31, 2023 · Addressing OT hand-strengthening activities and fine motor skills is within our scope of practice as occupational therapists. Thumb Exercises Active range of movements Follow these exercises as directed by your therapist. Flexion Extension Action: Slide thumb across palm towards little finger. They can be tricky to assemble due to the variety in bead shapes, making it a great exercise to work on pinch strength, dexterity, bimanual coordination, or desensitization to the tip of a finger with soft tissue damage, post-fracture, or post-partial amputation. You can try the following types of activities as part of your therapy or just observe thumb position in everyday use. Buy CanDo TheraPutty Standard Hand Exercise Putty For Rehabilitation, Exercises, Hand Therapy, and Occupational Therapy. Repeat 5-10 times. If you are experiencing thumb arthritis pain or thumb tendonitis pain these can help! Hand Exercises Hand Therapy Patient Information The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your hand. It can be formed into various shapes to complete exercises which will be tailored to you by your therapist. You could burn or freeze yo These exercises can help improve dexterity & fine motor skills all while relieving stress. Email questions at Info@VirtualHandCare. Use your uninvolved thumb to push on your involved finger’s nail. #medicalstudent #physiotherapy #medlife #explorepage #medicalschool #physio #trend #occupationaltherapy #pt #ot". hands. You may have mild discomfort but none of the exercises should increase your pain. Effective […] Buy CanDo TheraPutty Standard Hand Exercise Putty For Rehabilitation, Exercises, Hand Therapy, Occupational Therapy, Hand Strengthening, Improve Motor Skills, Stress Relief at Walmart. Nov 2, 2018 · De Quervain’s tenosynovitis is an inflammatory condition. Exercise is key in the treatment of Rizarthrosis and Thumb Pain. Move your thumb into the side of your hand, in line with your index finger. You may add a rubber band to the exercises with a star (*) if your therapist wishes you to start resistance and reduce the hold-to motion only. For some types of problems, you may be asked to do each finger, one at a time. Spread your thumb as far away from your hand as possible, staying in line with the index finger. The occupational therapy reception telephone number is 01223 216769 References/sources of evidence Skirven, T. Page 1 of 2 | Active Hand Exercises UWMC Occupational Therapy | Box 356490 1959 N. The aim of the leaflet is to provide information on strengthening exercises for the thumb which may be useful to you following your hand injury/ surgery. Let’s take a closer look at hand strengtheningin fun and creative ways! Occupational therapists use functional tasks, or daily occupations, to improve hand strength so that the clients they work with can lead functional lives: so they can have strong and efficient hands to do those tasks that take up their day. Thumb Extension and Flexion. This free printable includes two simple but powerful bilateral activities designed to strengthen brain-hand connections, focus, and coordination. Thumb adduction Squeeze the putty with your thumb against the side of your index finger. Keep your fingers and thumb straight. Wringing water out of washcloths or sponges: bilateral – use both hands together to twist and wring out a wet washcloth or a small hand towel unilateral – use one hand at a time to squeeze a wet washcloth to wring out the water bilateral/unilateral – use two hands at the same time, but both working individually to squeeze water out of Race against the clock or each other. Use To Strengthen Hand Muscles, Improve Fine Motor Skills, And Decrease Stress at Walmart. Inner Arm Stretch. com These finger and thumb therapy putty exercises will work on key pinch, tip pinch, 3 point pinch, hook fist, full fist, and thumb extension. It is essential that kids have appropriate finger strength for them to have the confidence to play, write, draw and achieve other classroom activities. Therapy putty Putty can be used to improve movement and strength of the hand, wrist and forearm. Then, practice moving your thumb over to your little finger, signaling the number 4. et them know which exercise gave you pain. If you notice your child has weak hands or your child complains about having sore fingers or hands during or after handwriting tasks they may need some exercises to build up their strength. Distal Radius Fracture Osteoarthritis Rheumatoid Arthritis Here’s a sample of the Hand Strengthening Putty Exercises that are included in the OT Toolkit. Strengthen your grip with versatile kits featuring resistance bands, finger exercisers, and stress relief balls for a comprehensive workout. This handout describes 6 exercises that will increase the function and coordination in your hands. Place your hands in your lap and interlace your fingers. 1 day ago · Putty therapy is one of the best ways to rebuild hand strength and reduce sensitivity after injury. Some of these exercises help to increase the flexibility of the thumb and some to increase its stability and strength. 37 likes, 8 comments - healing. The exercises are intended to strengthen the hands and fingers. It is a good way to strengthen your hand after your or hand surgery or injury. An occupational therapist frequently uses hand strengthening activities, exercises and games to help preschool and kindergarten students. These exercises can be performed using various tools such as therapy putty, resistance bands, or dumbbells. Check out this list of easy occupational therapy activities – kids won’t even know they’re “exercising!” Nov 25, 2025 · Spidertech kinesiology tape can support hand injury rehabilitation when used as part of a comprehensive treatment strategy. com Active Movement of the Elbow, Wrist and Hand ** Active Movement of the Shoulder and Hand ** Active Movement of the Shoulder, Elbow and Hand ** Arm Exercises Ball Exercises Exercise Guidelines for Amyotrophic Lateral Sclerosis ** Exercise Guidelines for Arthritis ** Exercise Guidelines for Diabetes ** Exercise Guidelines for Multiple Sclerosis . Hand and occupational therapy exercises can help alleviate hand pain from an injury or medical condition. Strength exercises: Progressive strengthening of wrist and hand will help restore muscle strength that was weakened by immobilisation. Below, we review 8 hand therapy ball exercises to improve fine motor skills after stroke. IN HAND MANIPULATION STRENGTH: a skill requiring strength in the hands and includes: Finger-to-Palm Translation: Movement of an object from the fingers to the palm i. If activities that involve hot and cold items. Bend the finger you are performing this exercise on so that you can place your uninvolved thumb on this finger’s nail, then relax your involved hand. Children use both hands at the same time to complete finger movement and number sense challenges, supporting attention, processing, and learning readiness. 598. The putty must be used as shown. M. Finger Gym Exercises with Hearts , Perfect for Valentines Day ~ Fine Motor Skills, Hand -Eye Coordination, and Cognitive Skills Exercise for Both Hands Key benefits:Enhances Fine Motor Skills & Dexterity ️ - By placing the correct fingers on the matching dots, children strengthen their finger mu Kathy explains the processes of performing thumb exercises, used for therapy following CMC joint repair at the Fitzmaurice Hand Institute, in Phoenix Arizona If you're wanting to increase your thumb strength and stability then try the BEST 5 Thumb Strengthening Exercises and follow along with me in real time. e. Subscribe, listen, and share to help us give pain the middle finger for good! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. Gently bend the thumb towards the little finger and slowly lift back up to straight. Let your hand hang off the side of the table with your palm down. Start with lighter resistance and gradually increase as your thumb gains strength. Pacific St. Use the thumb and fingers of your good hand to grasp below the middle joint of your affected finger. This helps you hold that finger steady. Theraputty Animals Theraputty is one of those quintessential items that are always present in an occupational therapy practitioner’s (OTPs) toolbox. Relax and raise and straighten thumb to ceiling. Theraputty is a stretchy silicon-based material used by OTPs mainly for hand strengthening. CanDo Scented TheraPutty utilizes healing aromas to help individuals relax during hand-strengthening exercises for better results. Thumb Exercises Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen the thumb. 2. Buy CanDo TheraPutty Microwavable Hand Exercise Putty For Rehabilitation, Exercises, Hand Therapy, Occupational Therapy, 3 oz - Blue - Firm at Walmart. Oct 18, 2023 · Finger strengthening exercises can be integrated in play! When it comes to building stronger fingers, occupational therapy supports this need. Stretch thumb web. Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand. Bend at end joint of thumb. Rest the little finger side of your hand on a flat surface. Exercises Thumb opposition Action: Touch the tip of your thumb to the tip of each finger, then move down the creases of each finger. com or boo Thumb AROM Home Exercise Program Hold each stretch for ______ seconds Thumb Sprain: Rehab Exercises Introduction Here are some examples of exercises for you to try. Hold each one for ___ seconds and repeat ___ times. 12 likes, 1 comments - forwardhandtherapy on January 14, 2026: "You need this tool in your #handtherapy clinic! #cht #OT this is one of my fave tools, what are yours?!". Please contact your therapist if you have any queries or concerns. Official brand product. This exercise will help increase the Aug 26, 2024 · Hand therapy ball exercises are an affordable way to increase strength and dexterity in your hands. Elsevier. By understanding how to effectively incorporate and adapt exercises, you can see significant improvements in hand dexterity and strength. Do 3 times a day. Rehabilitation of the Hand and upper extremity, 2-volume set (7th ed. Home Exercises The key to managing numbness and tingling in the ring and little fingers is to prevent a sustained elbow bent position or pressure on the inside of the elbow. Finger and Thumb Isolation Bend thumb across palm of the hand as far as you can Touch thumb to every finger making an "0" each time. When you are able to do this easily, then touch further down on each finger until you are able to touch the base of each finger. Many aspects of hand therapy involve fine motor activities to strengthen hand muscles. Thumb Arthritis: Exercises Introduction Here are some examples of exercises for you to try. com – Express International Delivery. Then stretch your affected arm palm-side up. , Osterman, A. Aug 9, 2025 · From playdough to clothespins, explore the best OT exercises for strengthening hand muscles and building everyday skills. [28] Arm and Hand: Strengthening and Fine Motor Exercises Do only those exercises your occupational therapist has checked off ( ). Hand/Occupational Therapy Home Program Thumb Active Range of Motion These exercises should be done slowly and smoothly using your own muscle power. Learn top exercises you can do. Buy INNER-ACTIVE Play Putty Therapy Putty for Kids with Charms Deep Blue Sea Theraputty Medium Resistance, Increase Fine Motor Skills and Finger Strength, Physical and Occupational Therapy Toy online in Saudi Arabia and get this delivered to your address anywhere in the Saudi Arabia. . Apr 13, 2019 - Explore TLG Tong's board "Thumb rehab-gripping" on Pinterest. E. Decrease inflammation, improve function Progressive resistance exercises involve gradually increasing the resistance or load on your thumb to challenge and strengthen the healing ligaments. Therefore, you do not have to be a certified hand therapist to implement hand-strengthening exercises. They are simple to use and extremely versatile, which makes it easy to practice a wide range of effective exercises to strengthen the hands. Ease off the exercises if you start to have pain. Hand Therapy – Exercises following ulna collateral ligament (UCL) repair of the thumb This leaflet tells you about exercises to do following Ulna Collateral Ligament repair Dec 24, 2025 · Hand & Wrist Exercises for seniors, Exercise for elderly, Physical therapy printable, Occupational therapy, Finger stretches, Stroke rehab. Start each exercise slowly. u may not have feeling in your arm or hand. THUMB STRENGTH AND STABILITY: strengthening the hand can occur through a variety of pinch and grip exercises. Take thumb out to the side as if you were hitchhiking. Hand Exercises Hand Therapy Patient Information The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your hand. Great For All Ages – Anyone can benefit from CanDo Scented TheraPutty! Kathy explains the processes of performing thumb exercises, used for therapy following CMC joint repair at the Fitzmaurice Hand Institute, in Phoenix Arizona Place your thumb close to the tip of your opposite index finger. Aug 2, 2018 · THERAPUTTY EXERCISES. Count how many times you can stretch the finger and thumb open and closed without flicking the hair band off. Hold this stretch for 20 seconds and release. Hand exercises can help people with rheumatoid arthritis improve dexterity and strength in their fingers, thumbs, and wrists, helping them grip, pinch, and hold. Activity Tray for School: (Working independently or with another child) Conclusion Occupational therapy offers valuable techniques and strategies for improving hand strength, which is essential for daily functioning. Great for physical therapy, occupational therapy & hand rehabilitation after surgery. 1. Occupational therapy practitioners working in a hand therapy clinic know the value of a hand gripper, to support functional performance with data. You should feel this stretch all the way up your inner arm. We propose a protocol evidence-based for those symptoms. Stretch you thumb back each time. Who knows what hand fitness is all about? TheraPutty® is a stretchy, silicon-based exercise material used by therapists for hand therapy. If all fingers are stif, do each individually. 07 on January 15, 2026: "Finger strengthening equipments used in physiotherapy as well as occupational therapy ️ . For another gentle exercise, start with your palm open, as if you were signaling the number 5. Passive Finger Flexion (composite) Use your uninjured hand to help push the big knuckles down and the tips of the fingers in toward the palm. The exercises may be suggested for a condition or for rehabilitation. You will be provided with instructions about the number of times you… Continue Reading Therapy putty thumb exercises Hand and occupational therapy exercises can help alleviate hand pain from an injury or medical condition. Finger Strength Exercises Children need well-functioning hands and fingers with good overall strength and endurance too as they are constantly on the move with activity involvement throughout the day. It can then start to move and be used in a way that worsens the pain and instability. 2 likes, 0 comments - occu_pationaltherapist on January 16, 2026: "Finger bands (finger therapy bands / rubber bands) – Uses In physiotherapy and occupational therapy, finger bands are commonly used for: 1. It comes in different colors, and each color represents a resistance level. With your fingers still interlaced, gently bend your affected wrist backward and get a nice stretch there. , Seattle, WA 98195 | 206. May 26, 2023 · Today, we have a great addition to our hand strengthening exercises: several hand gripper workouts to support stronger grip strength and pinch strength. Your therapist will choose which exercises will help with this. Wrist Stretch. You will be told when to start these exercises and which ones will work best for you. These exercises will strengthen the muscles of your fingers, hand and forearm #sensoryplay #sensorybin #sensorytray #kids About this item Scented Therapeutic Hand Exercise Putty – Occupational therapists use aromatherapy to soothe pain, tension or anxiety. Turn palm toward your face and bring thumb straight towards you. Jan 16, 2023 · Library Clinical Support & Imaging (CSI) Therapies Hands, Burns & Plastics Therapy Stretching and strengthening exercises for the thumb TheraPutty® is a stretchy, silicon-based exercise material used by therapists for hand therapy. com The document provides instructions for 8 hand exercises using a ball: ball grip with wrist down and up, pinch, thumb extend, opposition, extend out, side squeeze, and finger bend. The occupational therapy department is located in clinic 30 in the Addenbrooke’s Treatment Centre (ATC). About doing these exercises scles to get tired quickly after an injury. Order now.

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